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The Duolingo for your emotional intelligence

Your pocket coach, built by scientists from Universities of Oxford, Cambridge, and Harvard

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Start your personalized journey built by behaviour scientists.

Ahead is your new pocket coach - here for you 24/7 to help you manage your emotions.

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Understand the WHY behind your emotions better.

Understand your behavioural patterns and learn to spot your emotions before they take control.

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Explore 100+ science proven techniques.

Find the techniques that work best for you!

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Track and watch yourself progress every day.

Celebrate your wins and learn from your setbacks.

Hear what the Ahead family are saying

Ahead app has helped me get ahead with a lot of my thoughts and emotions

I downloaded this app last summer when I was in a really dark place in my life. It has helped me exponentially the last few months and when I’m having a rough go of it I can refer back to the modules I’ve completed to help get my head in the right space and continue to move forward and work on personal growth.

Daneveryguy

A companion app

Love this app and I never write reviews. For once in a long time I feel there’s hope with procrastination. Instead of finding motivation in external favors I go to Ahead and get some insights and feel I can do it myself. Plus it’s aesthetically pleasing and calming.

Shanteres

Exactly what I need

This app is amazing- it works so well in my busy schedule. The daily lessons provide great food for my brain for the day, they contain helpful activities, and they always reference additional sources that I can look up/read/watch if I have more time that day. Using this app has become my brain’s morning breakfast routine, helping me to frame and understand why I feel and respond the ways that I do in given situations.

Jarbobius

Actually Works

This is everything that was missing from my therapy. I actually have a direction with what I’m working on. This app helps you learn while capturing what happened and how you feel. I have signed up for many free trials for apps and then canceled at the end of the free trial because I never used it or it didn’t work for me. I am going to pay for the year subscription once my trial is done.

1volt28

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