“Why on earth did I do that?!”

We waste hours on Instagram, blush in front of our crush, yell at traffic. But don’t worry, EQ lets us retake control!

JANUARY 10, 2024 · 3 MIN READ

“People don’t change” …well, thanks to new tech they finally do!

How apps can help us be our best.

JANUARY 24, 2024 · 2 MIN READ

How are you? Do you even know?

We often can’t even name what we’re feeling - which means we can’t tame it either. But we can learn to tune in!

JANUARY 24, 2024 · 2 MIN READ

Heartbreak Detox: Rewire Your Brain to Stop Texting Your Ex

Heartbreak: it's not just a country song cliché, it's a neurochemical rollercoaster that can leave you reaching for your phone faster than you can say 'I miss you.'

SEPTEMBER 2, 2024 · 4 MIN READ

5 Ways to Be Less Annoyed, More at Peace

Are you tired of feeling annoyed all the time? Do you wish you could be less annoyed and more at peace?

JUNE 24, 2024 · 4 MIN READ

Unlock Positivity: Boost Happiness with a Mindset Shift

Positivity is more than just a feel-good concept - it's a scientifically-backed approach to rewiring our brains to focus on the good.

JUNE 24, 2024 · 4 MIN READ

Taming Anger: Proven Techniques for Workplace Calm

Anger in the workplace is a pressing issue that affects not only individual well-being but also team productivity and overall business performance.

AUGUST 9, 2024 · 4 MIN READ

Build Confidence: Overcome Social Anxiety Step-by-Step

The effects of social anxiety can be far-reaching, impacting daily life, relationships, and even physical health.

JUNE 3, 2024 · 3 MIN READ

5 Proven Ways to Control Your Anger & Find Inner Calm

By cultivating self-awareness and learning how to control your anger, you can notice your triggers and respond more calmly.

MAY 28, 2024 · 3 MIN READ