The AI Therapy App Built for Real Life
Get personalized support on your terms—no waiting rooms, no judgment, just science-backed care in your pocket.
As seen in
Meet your AI pocket coach.
Ahead is your daily AI-powered mental health support system. Whether you're anxious, overwhelmed, or stuck in thought loops — this AI therapy is ready 24/7 to help.
Understand your emotions before they take control.
Using AI for therapy doesn’t mean less human — it means more insight. Learn how your thoughts, habits, and feelings are connected through personalized coaching journeys.
100+ science-backed techniques.
This AI therapy brings together journaling, breathing, visualization, CBT, mindfulness, and more — all adapted to your mood in real time. No waiting. No judgment.
See your progress, and feel it too.
Track your emotional patterns. Celebrate your growth. And build small daily habits that make a big difference over time.
Hear what the Ahead family are saying
Ahead app has helped me get ahead with a lot of my thoughts and emotions
I downloaded this app last summer when I was in a really dark place in my life. It has helped me exponentially the last few months and when I’m having a rough go of it I can refer back to the modules I’ve completed to help get my head in the right space and continue to move forward and work on personal growth.
Daneveryguy
A companion app
Love this app and I never write reviews. For once in a long time I feel there’s hope with procrastination. Instead of finding motivation in external favors I go to Ahead and get some insights and feel I can do it myself. Plus it’s aesthetically pleasing and calming.
Shanteres
Exactly what I need
This app is amazing- it works so well in my busy schedule. The daily lessons provide great food for my brain for the day, they contain helpful activities, and they always reference additional sources that I can look up/read/watch if I have more time that day. Using this app has become my brain’s morning breakfast routine, helping me to frame and understand why I feel and respond the ways that I do in given situations.
Jarbobius
Actually Works
This is everything that was missing from my therapy. I actually have a direction with what I’m working on. This app helps you learn while capturing what happened and how you feel. I have signed up for many free trials for apps and then canceled at the end of the free trial because I never used it or it didn’t work for me. I am going to pay for the year subscription once my trial is done.
1volt28
