Emotions often get the best of us: They make us worry, argue, procrastinate…
But we’re not at their mercy: We can learn to notice our triggers, see things in a new light, and use feelings to our advantage.
Join Ahead and actually rewire your brain. No more “in one ear, out the other.” Your future self says thanks!
Related Articles
Anger Control for Parents: Stay Calm, Patient, Compassionate
Heartbreak Healing: The Science of No-Contact After a Breakup
5 Myths About Anger Control Classes Debunked
How to Control Anger Outbursts: A Beginner's Step-by-Step Guide
Want to know more? We've got you