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Emotional Intelligence Therapy, Rewired with Science

Build stronger emotional awareness with Ahead—your self-paced coach powered by the latest in behavior change science.

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Start your personalized journey built by behaviour scientists.

Ahead is your new pocket coach – designed to help you grow your emotional intelligence and manage how you feel, 24/7.

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Understand the WHY behind your emotions better.

Learn to decode your emotional patterns, boost your self-awareness, and understand the triggers behind your reactions.

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Explore 100+ science proven techniques.

From reflective journaling to emotional labeling, discover tools that help you communicate better and regulate your emotions effectively.

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Track and watch yourself progress every day.

Build emotional strength over time. Celebrate your growing awareness and gain confidence in handling life’s emotional ups and downs.

Hear what the Ahead family are saying

Ahead app has helped me get ahead with a lot of my thoughts and emotions

I downloaded this app last summer when I was in a really dark place in my life. It has helped me exponentially the last few months and when I’m having a rough go of it I can refer back to the modules I’ve completed to help get my head in the right space and continue to move forward and work on personal growth.

Daneveryguy

A companion app

Love this app and I never write reviews. For once in a long time I feel there’s hope with procrastination. Instead of finding motivation in external favors I go to Ahead and get some insights and feel I can do it myself. Plus it’s aesthetically pleasing and calming.

Shanteres

Exactly what I need

This app is amazing- it works so well in my busy schedule. The daily lessons provide great food for my brain for the day, they contain helpful activities, and they always reference additional sources that I can look up/read/watch if I have more time that day. Using this app has become my brain’s morning breakfast routine, helping me to frame and understand why I feel and respond the ways that I do in given situations.

Jarbobius

Actually Works

This is everything that was missing from my therapy. I actually have a direction with what I’m working on. This app helps you learn while capturing what happened and how you feel. I have signed up for many free trials for apps and then canceled at the end of the free trial because I never used it or it didn’t work for me. I am going to pay for the year subscription once my trial is done.

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Ahead Solutions GmbH - HRB 219170 B

Auguststraße 26, 10117 Berlin